Dukan diet is hot news. There are many who proclaim it as the best way to lose weight. However, others are quick to dismiss the diet as a fad. Flash in the pan? I don't really care about the 10-year history of the Dukan diet, nor the thousands of people who have evangelized the Dukan. I am a Dukan dietitian with over a year of experience and the testimony of thousands of others on the Dukan diet dairy forum, all of whom stand behind the diet and provide evidence that it works. My only concern is genuine people sharing their Dukan diet experiences.In this spirit, I would like to share my own experiences. Some people have complained that those who lose weight using the Dukan diet gain weight back. Hello, it's the real world.
People who lose weight by following diets often return to their old ways, and eventually gain it back. Is this wrong?Let me tell you, there is nothing wrong with this!I find it curious to wonder where these Dukan critics are located when they hammer people who have lost weight and then gained weight. This could happen to anyone. Some people find that events or circumstances can take precedence over their diet. Sometimes, the diet doesn't seem as important. That's okay, Amen.From the very first Dukan diet dairy post to this one, I have always maintained that if you are unhappy with your diet or your weight suddenly becomes a problem, it is time to make a change. I have met many wonderful people, some of whom are overweight. I have learned that their size doesn't matter when it comes down to assessing someone's worth. I have also met people whose weight or shape is a problem and they are determined to lose it.
The Dukan diet is recommended for people who are looking to make a change. Why? It is because it is the most effective, simple, and life-changing way to lose weight that I have ever seen.The คีโต is a great option if you are looking to lose weight, just like I did when I was 30lbs more than I felt comfortable with.Critics claim the diet isn't balanced. I have the following to answer that question: Is your diet balanced? Are you overweight or living off junk food, sweets, and snacks? Dukan diet introduces vegetables, fruits, whole grains, and oat bran. This makes them more eagerly awaited and look forward to. Before the Dukan diet, all fruits and vegetables were something I avoided. These foods are now a part of my weekly meals.I was overweight all my adult life. I tried many diets, losing weight but never losing significant weight. Then, after losing 30 lbs, I gained it all back within weeks.This is not the Dukan Diet. Why is this? Why?I believed I was hopeless. I was in my thirties, and had given up on my dreams. I knew exactly what I wanted and liked, and I was determined to keep it that way. I felt helpless. I believed that I was just like everyone else and that weight gain would be a natural part of my life.But I was wrong!Thank goodness for the Dukan diet.The Dukan diet transformed my thinking about food, which was a major factor in my ability to lose weight and maintain it. The official book was less expensive than the price of one meal at McDonalds, KFC or Burger King and I followed the plan. Within a few days, I could see a difference in my weight and didn't feel hungry. This was the easiest diet I've ever tried!My biggest surprise was my anticipation of healthy and nutritious veggies. This was not because I was starving! It was far from it. Before I started this diet, I was accustomed to waking up feeling full and not hungry. However, an hour later, I felt starving. The rest of the day was spent thinking about food. I was so full by the end of that day, I felt bloated and stuffed. Overindulgence was a constant problem for me. I felt bloated, heartburn and indigestion.I was able to say goodbye to my unpleasant symptoms within a few days of starting the diet. I also lost my intense food cravings that had made my life miserable.My taste buds changed and I began to understand what was going into my mouth. In a matter of weeks, eating healthy and nutritious food was not a distant dream but a daily reality.The success of the Dukan Diet is down to the results. Although some may believe that this diet is magic, it works well. High protein and low carbohydrate content make the body feel fuller and more satisfied. It seems that the typical Western diet is high in fat and carbohydrates, which are two things that increase hunger rather than satisfy it. So why do restaurants serve fatty snacks such as peanuts to stimulate appetite?With our appetite naturally suppressed, we can stop eating and think about what we eat without craving the delicious and deadly sweet and fatty foods.Theukan diet is fast for weight loss. People should see results in a matter of days. You can't find a better motivator than to think about what you have already achieved.After a few weeks, I gave up on diets because I couldn't stop craving food. You don't gain anything by starving yourself. You will always gain any weight that you lose. The Dukan diet is not a strict diet. You can still eat as much as your heart desires while on the Dukan diet. You'll lose weight even if you eat until you feel hungry. The weight loss should happen quickly! Imagine yourself 3 weeks into your new diet and friends and acquaintances complimenting you on the obvious weight loss. Imagine how easy it would be to give up on this achievement!The Dukan diet does not promise miracles. It is not a magical weight loss plan that will make you lose weight overnight. The Dukan diet, in my opinion and that of hundreds of others who use our forum, is the most effective, quick, and satisfying weight loss program currently available.
